How To Improve Memory In Ten Easy Steps

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How To Improve Memory In Ten Easy Steps

What would if you never forget the important dates of your life? What if you would remember the birthdays of your every friends, colleagues and relatives? But not everyone of us has that superb memory power that we can remember each and every important and casual dates of our life. Now we have good news for everyone suffering from poor memory. Here are the ten simple step to improve your memory.

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1. Start up with a belief- Some suffering from poor memory live their life with adjusting them self that they do not remember important dates. You have to do some brain exercise and before that you have to raise belief in self that you can remember every important dates. Everyday start with remembering dates. Convince your mind that you can remember everything. Build your mind for good memory. Everyday when you go to sleep and when you wake up just tell you mind that your memory is improving.

How to Improve Memory

2. Perform brain exercises- The most important way to improve your memory is to perform brain exercises. There are many ways for brain exercises such as mind games and learning new things which you do not know. Games like Sudoku and cross words. Many mobile games and Pc games such as shooting games, mission games and strategy game also helps to sharpen your mind. Learning new things may also improve your mind, such as learning musical instrument impulse your mind concentration and ultimately increase your memory power.

3. Be punctual in performing exercises- Punctuality is very much important in performing exercises. Do the exercises on the daily basis. Because memory does not improves at random, it requires a time period and improves day by day. Devoting a constant time period on your exercise will help to boost your memory power. It does not only means games, you can do aerobics and driving bicycles works the same.

4. Your eating effects your brain functioning- The functioning of your brain depends on your eating habits. What you eat decides your brain functioning. Having healthy diet offers you healthier mind. This helps your brain to operate more efficiently. Your diet routine plays an important role in brain functioning. Avoid to have 3 heavy meals in a day rather than have five to six small meals this will help your brain operate effectively.

5. Try to keep stress out of your life- Stress is the main reason which affect your brain functioning. It is quite advised that keep your mind stress free. But it is well known that it is sort of impossible to keep stress out but you can manage it to lower it down. Stress damages your brain and reduce your memory and thinking power.

6. Take time for recalling- It is usual that when ever we are questioned ” Do you remember?” we frequently answer no, without thinking or recalling our memory. As we do not want to put pressure on your mind. This is not good, we should do some practice. We should try to recall about the things. Making our self casual will affect our memory a lot. Recalling is also a type of exercise of mind.

7. Take a healthy sleep- Proper sleep is very much important for your mind. As a healthy sleep provide us fresh and energetic mind. It is recommended that you should take minimum eight hours sleep to provide positive energy to your mind.

8. Remembering the deck of cards- This one is another brain exercise and very effective too. It is adviced to remember the deck of playing cards. Well it is not easy to remember a full deck but it will quite help you a lot. Try to remember first deck of 5 cards and then increase the number of card in the deck as per your convenience to remember it. But the main goal of yours will be to remember the entire deck of cards.

9. Try new memory techniques- There are some unique memory techniques that may help you to remember some names and place. This one is called association techniques. In this technique you associate the name of the person or place or whatever you want ot remember, with some renowned characters. Such as, if you have a new contact and you know that you will be unable to recall his name next time meeting then just associate his name with some renowned character. For Example, there is a person, Peter you meet first time. Now you can associate his name with Spiderman named Peter Parker and build a picture of Spiderman in your mind associated with him. So next time when you will meet him your mind will recall the image of Spiderman and you will immediately get the name Peter Parker and you will address him “Hi, Peter”.

10. Be Positive- This is very much important for everyone to be. If you are not positive you cannot complete any task. Being positive will help you to work on the exercise of improving your memory. If you thought that this will not let me improve my memory, I cant remember anything or I will definitely forget this one, then you cannot go with it and you will definitely not improve your memory. Be positive and work on the brain exercises and you will definitely get the positive results. how to improve memory

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